Chutes and ladders

When YHC arrived in the gloom it was extra gloomy with no one at the AO. Preparations were made and there still wasn’t anyone that had arrived. Well luckily a few pax rolled in with a couple minutes to spare. Disclaimer was made and we got down to business.

Warm Up;

Side straddle hops x 25 IC

Don Quxiote x 10 IC

Cherry Pickers x 10 IC

Imperial walkers x 10 IC

Merkins x 10 IC

The Thang:

Mosey around the track to the volleyball courts and then to the middle where we would start my game of chutes and ladders. Each exit out of the middle was considered a chute and we would perform ladder suicides in the center area at intervals of 10, 20, 30, 40 yards.

1st round:

Merkins 5, 10, 15, 20

Mountain Climbers (2 is one) 20, 15, 10, 5

Run the chute back out to the volleyball court for Alternating shoulder taps x 25 IC

Return to the center

2nd Round

Squats 5, 10, 15, 20

Monkey Humpers 20, 15, 10, 5

Run the Chute out to the playground for Bonnie Blairs x 15 IC

Return to the center

3rd Round

Peter parkers (2 is one) 5, 10 15, 20

Carolina Dry docks 20, 15, 10, 5

Run the chute out to the roundabout for Chilly Jacks x 25 IC

Return to the center

4th Round

Burpees 2, 4, 6, 8

Burpees 8, 6, 4, 2

Run the chute to nowhere or the woods for LBCs x 25 IC

Return to the center and continue on to the flag. For a set of Hillbillies x 25 IC

6:15 Hard Stop

COT/BOM

Prayer Request:

Pax and community affected by the virus

Division in our society

Announcements:

8:30 Clean up at 116 on Saturday. 3rd Street Academy

Thanks for the opportunity to lead. Pax put in good work this AM. Until next time.

Ma Bell Out!