Ghost Q

Warm Up

15 – SSH IC

10 – Good Mornings IC

10 – Good Evenings

The Thang

Moseyed to the rock pile

1st round – Curls

2nd round – Tricep extensions

3rd round – Squats

4th round – Bent over rows

5^th round – Hallelujahs

Rinse and Repeat

Moseyed over to the shelter with picnic tables

11’s with Pull ups and meerkins

Moseyed to center circle of the ball fields

11’s with LBC’s and Mountain Climbers

Back to the flag

Prayer Requests

None

Announcements

None