Hims going the distance

7 PAX went the distance. The more you sweat in training, the less you bleed in combat.

Lighting for this workout was provided by YHC’s M’s Grand Cherokee headlights to give a Van Damn “Lionheart” feel.

The Thang (Fight-Gone-Bad):

5 Rounds For Total Reps in 29 minutes

• 1 minute Wall Ball Shots (20/12)
• 1 minute Sumo Deadlift High-Pulls (75/55lb)
• 1 minute Box Jumps (18″ in park bench)
• 1 minute Push Press (75/45 lb)
• 1 minute Kb rows (35/20) or seated row machine for calories
• 1 minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. 
The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.

Short run to the parking circle with 5 minutes to spare. 
MMA award winners: Bench, Ball Drop, and FNG - Peterbuilt

BOM

-- Pray for Bench's Mom 
-- Pray for Ball Drop's Dad
-- The ruckers for their event this weekend. Which is sure to be a fight gone bad. 

YHC prayed out

COT

-- YHC's son Viktor does not need surgery immediately
-- Progress for Bench's Mom
-- May 8 is convergence style get together at Snookie's farm
-- Get with Padre for more information on upcoming pornography workshop

Moleskin: Where two or three are gathered…. grateful for the opportunities to fellowship, edify one another (faith), and take care of our temple (fitness).