How Many Merkins

Five PAX endured a full body workout with over 100 merkins and serious leg workout and one mall walker who joined us for the end workout

Warmup
15 Side Straddle Hops
15 Michael Phelps
10 Arm Circles

The Thang
Jack Webbs (1 merkin, 4 halleluia’s to 10 and 40)
Once we got to top – went back down the ladder

Mosey to rock pile
Pax Choice
20 Curls
20 Triceps
20 Flutter Kicks
20 One arm Rows

Mosey to Flag
Wimpie Legs
3 sets
jump squats
Jump lunges
Mule kicks

Strecth it out – run to poles and five merkins
Rinse and Repeat four times

Circle up – Pax pick for mary or merkins

Prayer Requests
Mr. Perkins fall

Thanks for the opportunity to lead Red Box