- When: 09/04/2020
- QIC: Bono
- Pax: Aquaman, Bono, Bookworm (RESPECT), Candy Cane, Couch Potato, Cousin IT, Ma Bell, Monarch, Popeye, Spinal Tap (RESPECT)
- Extra Credit: Spinal Tap
10 Studs posted for Week 1 of the Iron Pax Challenge. This one was simple. The warm-up consisted of a few reps of each exercise. Then the Q set the EMOM timer so we had a beep every FREAKIN’ minute.
Here is the Thang:
- 3 burpees EMOM
- 50 Hand Release Release Merkins
- 100 Leg Raises
- 150 Jungle Boi Squats
- 200 Big Boy Sit ups
- 250 Single Leg Lunges
Top Times were: 31:30, 31:40, 33:30, 33:35, 33:35.001. All these studs did great work. This one was worth it. Ma Bell is a great proctor. If you loose count, go backwards to what you remember – it’s a bummer to get old.
Life if good – do this again…in a couple of weeks.
TClap |
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