SSH x 20 IC
Burpee x 5 IC
(rather than for time, we did it in cadence)
2012 m Run (1.25 miles)
4 Rounds of:
26 Jumping Lunges
8 Hand Release Merkins
26 Jumping Squats
Mosey to the bathroom wall
Speed Skater 1 legged Burpees x 10 (5 each side) IC
Crescent Pose to Warrior 3 x 10 (5 each side) IC
Handstand Get Ups x 10 IC
Prayer Requests: Grout’s 2.0, Punch Out’s 2.0, Cousin IT’s trip to Michigan, Noonan’s M, Hot Spot, Bono’s M and praise to get a new puppy, our nation, first responders
Silverado closed us out in prayer.
Announcements: Asparagus has the Q for Broga and Captain Obvious has the Q at BoydLeeBeatdown tomorrow
2 VQs next week with Beer Garden and Truck Bed. Come out and support them!
Moleskin: Pylometrics will get ya. Enough said. Thanks to those that came out today. We stuck together and finished strong.