SSH x 20 IC

Burpee x 5 IC


The Thang

Jack Stanley

(rather than for time, we did it in cadence)

2012 m Run (1.25 miles)

4 Rounds of:

8 Burpees

26 Jumping Lunges

8 Hand Release Merkins

26 Jumping Squats


Mosey to the bathroom wall

Speed Skater 1 legged Burpees x 10 (5 each side) IC

Crescent Pose to Warrior 3 x 10 (5 each side) IC

Handstand Get Ups x 10 IC


Prayer Requests: Grout’s 2.0, Punch Out’s 2.0, Cousin IT’s trip to Michigan, Noonan’s M, Hot Spot, Bono’s M and praise to get a new puppy, our nation, first responders

Silverado closed us out in prayer.

Announcements: Asparagus has the Q for Broga and Captain Obvious has the Q at BoydLeeBeatdown tomorrow

2 VQs next week with Beer Garden and Truck Bed. Come out and support them!

Moleskin: Pylometrics will get ya. Enough said. Thanks to those that came out today. We stuck together and finished strong.

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