- When: 10/19/2018
- QIC: Grammar
- Pax: Catheter, Grammar, Popeye, Rootin Tootin, Spinal Tap (RESPECT)
I had advertised this as a old school workout where guys would come from all over with numbers close to 20, we would have a ton of mumble chatter and everyone would finish the week off right with a solid workout and fellowship. I rolled up and patiently waiting, and the thought came to me am I really going to be the only person at a workout at BLP. Luckily a few REAL men showed in the cold with Popeye being the realest of OG’s present! IT went like this:
Squats x15
High Knees x15
Indian Run with the flag until I said stop at the playground equipment.
7’s with burpees near the umbrella and pull-ups. Bad day to forget the gloves for me!
Continue mosey to next intersection flag in hand for animal races:
Bear Crawl to the light pole.
Duck Walk to the light pole.
And the newest Cheetah. The cheetah is a simple all out sprint to chase down your prey. We sprinted to the circle in the middle of BLP! I had mentioned it was the last one, but being Q you can add one!
With the flag in hand mosey back to the start and finish with a half mile run and 2 ab exercises.
Prayer Requests:
Dr. Randy Parker
Levi jokers nephew and his battle with Leukemia.
My dad who has accepted a job in Arkansas and will be moving soon!
Seize the day!!!!!