Mixing it up

This Qing opportunity came a little last minute as Hiny put something out Thursday morning on slack looking for a Q. Well YHC waited a little while to see if others stepped up then realized I had planned on posting at Blastoff anyway so no reason not to. Later Thursday, I got a text from Pied Piper asking if I was up for a EC sandbag ruck. Well of course that is the best plan I’d heard all week. YHC arrived to BLP to find mi compadres from the F3 Custom Heavy sans See Thru all ready to carry some sandbags. Great 2nd F. YHC bailed on the last half a lap to put out some cones. We returned to the flag to find others gathers.

5:30 disclaimer and Hard start and right from the initiation of the workout the mumblechatter got going.

Warm up:

Good Mornings x 5 IC

Don Quixote x 10 IC

Imperial Walkers x 15 IC

Side Straddle Hops x 20 IC

The Thang:

Mosey around the sidewalk to the exercise equipment for the start of deconstructed Jack Webb’s

5 Burpees OYO

5 Alternating Shoulder taps IC

5 Plank Jacks IC

Mosey to the next intersection

10 Merkins IC (proper cadence too Bono)

10 Alternating Shoulder Taps IC

10 Plank Jacks IC

Mosey to the cone placed in the grassy area

Bear crawl from to the 2nd cone (30 yards)

Line up from here for over/unders to the 3rd cone (pax plank and the last pax moves to the front by alternating over one pack and under the next) Repeat this back to the 2nd cone.

Bear crawl back to the first cone. Cones were retrieved so pax began to wander back toward the parking lot. But alas! That was not part of the plan.

Pax then planked up for caterpillar to an unknown end point. YHC called stop and then caterpillar back to the start point.

Mosey to the other side of the poles to the parking lot.

20 Mountain Climbers  IC

20 Alternating Shoulder Taps IC

20 Plank Jacks IC

Partner up. YHC made a mistake on the count off for this and tried to cover it up however I think all pax knew better. On the dirt road of the parking lot for catch me if you can.

Partner 1 backpedals toward the other end of the dirt road

Partner 2 performs 3 burpees and runs to catch

Switch and continue to the end of the dirt road. This was clearly stated however others continued to the ditch. I think Bono was trying to take his partner into the weeds for ?? but YHC noticed and called them back.

25 flutter kicks IC

25 Alternating shoulder taps IC

25 Plank jacks IC

Mosey to the wall for

Peoples Chair X 20 count cadence

Peoples chair with alternating foot taps x 20 IC

Balls to the Wall x 20 count cadence

Balls to the Wall with alternating shoulder taps x 20 IC

Return to the flag and circle up

Squat holds x 10 for a 10 counts

Monkey humpers x 10 IC (ask Bono for any form questions)

Mary

LBC x 20 IC

Windshield Wipers x 15 IC

Hello Dolly x 10 IC

Hillbillies x 5 IC complete with grass straws to complete the look

6:16 Hard Stop (yes I went over but we were almost finished. It may have been for making fun of my cadence Spinal Tap)

COT/BOM:

Prayer Requests:

Injured and not present pax

Several Unspoken requests

Psycho’s M (who’s name is apparently M?)

Announcements:

Sasquatch: Sign up to ruck, run or support

Donations are still needed for water and Gatorade (Gatorade primarily needed)

YHC really enjoyed this mornings workout. Yes there was a lot of chatter making cadence a little harder but there was a good helping of 2nd F throughout. Hopefully the workout offered what others came out looking for. Until next time…

Ma Bell Out!