First time ever at BLP on a Friday…. Usually keep it on the West Side.
Got an FNG from work to show, welcome Rubber Duckie.
Did really heavy on the upper body PT. Gotta get ready if I want to ever go back to Kettlebells.
Did some rockpile rotations – Curls, Triceps Extensions and Overhead Press. Three rotations.
Indian run to the pull-up bars.
Dora with pull-ups, merkins and flutterkicks.
1/16 of a mile of lunges. More Merkins, Planks and Catalina Wine mixers.
Head to the wall for some high knees and peoples chair.
Back to the flag for Mary and it’s a wrap.
Our FNG spoke about how welcoming everyone was….that is what F3 is all about. I still remember my first post over two years ago. I was nervous but five minutes in I felt like one of the guys. Sure the 38 pounds I have dropped is nice but the relationships are what keep me coming back. Till the gloom.