YHC hadn’t been to blast off in a while so it was good to be back. We had a good mix of newer PAX and longtime regulars, so good diversity overall. Great way to start a Friday!
Mosey around the track for one lap warm up for a quick indian run
Mosey to the rock pile: round of 20 reps for each: thrusters, goblet squats, curls, tricep extentions, front arm holds; three sets total!
Mosey around the track for another lap and indian run
Mosey to the shelter and partnered up.
In pairs… 150 each of urkins, dips, step ups, and durkins
Mosey to the wooden fence posts… bear crawls from one side to the other, modification was walking lunge
Round of Mary to wrap up: flutter kicks, box cutters!
Awesome work by all!! Sorry for the delay in this BB… mea culpa, fellas.