- When: 11/26/2021
- QIC: Cold-Cut (Double Respect)
- Pax: Bookworm (RESPECT), Cold-Cut (DOUBLE RESPECT)
- Extra Credit: Cold-Cut (Double Respect)
Pledge of Allegiance.
Gathered two manageable rocks from said pile. Completing curls…………………all the way to the shelter. It was pouring. Under shelter now, put the rocks down and then: 15’s.
Squats. WWII’s. Bulgarian Single Leg Squatting. Step ups. Merkins…..three rounds
30’s: Foot Release Squats. Table top sit-ups. Bulgarian Single Leg Step Ups. Merkins. WWI’s. three rounds
Cat/Cow/Puppy/Child/Reach for the Sky/Turn/Twist
Head back toward the rock pile with the hallelujah Rockin.
YHC prayed us out. Bookworm’s son Cole traveling to PA. Travelin mercies. Our Nation’s leaders. The Church. Jesus did indicate that you would know His disciples by Love had for one another… Show and Share this day His Love.
HIM reported to #BLASTOFF. Thanks Red Box for the tap.