QULY Part 2

Warm Up:  Pledge; 10 SSH; 10 High Knees; 10 Butt Kickers; 1 Burpee For Fun

The Thang:

(1) Mosey to the traffic circle at the entrance for some Jack Webb’s in the grass.

(2)  Mosey to the center between two softball fields and line up on the fence for Triple B’s (Balls To The Wall; Bear Crawl & Burpees).  Each PAX calls 5 seconds BTW, then bearcrawl to the sidewalk and do 5 burpees (3 rounds)

(3) Mosey to the picnic shelter for Triple D’s (Derkins, Dips & Donkey Kicks).  10 Count of each (5 rounds).

(4) Mosey grass near the flag for 5 rounds of sprints & abs.  Round 1 sprint and 50 flutter kicks; round 2 sprint and 40 LBC; round 3 sprint and 30 WWII; round 4 sprint and 20 american hammers; round 5 sprint and 10 WWI

Sprint to the flag for one burpee for fun

615am

Prayer Request:  Grammer’s M taking a test today; Encouarge others; safety for the 4^thof July holiday weekend; Madoff’s friends 5 year old daughter; YHC Dad procedure today

Announcements:  Sign up for The Sasquatch July 31.  Four options (Run, Ruck, Volunteer or Donate).  $ goes to Aninsley’s Angels

PURPOSE: To become the best version of ourselves. In other words focus on growing and being the best you can be, pursuing your dreams and inspiring others to do the same. That’s your purpose (via The Miracle Morning by Hal Elrod)

CHALLENGE: July is now called QULY.  My challenge to everyone starting NOW is to sign up to be a Q. We are at the halfway point of 2021 and if the mission of F3 is to PLANT, SERVE & GROW men’s small workout groups in order to invigorate male community leadership in ENC, then that starts with YOU being a leader of a workout.  Trust me, YOU CAN DO IT!   We all possess unique gifts that can add value to the lives of others.  So sign up to Q and begin sharing your talents with the men of F3!

Great group of men this Friday at BLP!  Welcome Doppler to F3 and thanks to Redbox for asking me to Q! Until next time …… WIN THE DAY!

Stern