Well, the Panthers played the night before and I was going to want and see their performance prior to developing my Weinke. It was sad, so I reached in to find some influence and was ok they only scored 14 points. I actually feel asleep well before that game was over and checked the score first thing. 14 it is, was or something long those lines.

Warm-Up: The Panther’s inability to score led to my inability to count correctly, so we performed about 14.5 SSH IC. We took off headed north to the playground equipment for the Thang!

The Thang:

Started with 14 Merkins, oyo and once complete head to the circle.

At the circle, we partnered up for some Bombs: 100 Urkins, 150 squats and 200 LBC’s

We moved over to the wall near the flag for 14 count The People’s Chair and 14 count balls to the wall.

Next, it was time for some rocks and we performed 14’s of: Curls for the girls, shoulder presses, tricep extensions, goblet squats, flutters kicks (IC) and WW1’s.

We somewhat R&R’d by heading back to the playground for 25 merkins. See the Q was as sad as the Panther and could not remember the R&R of 14 Merkins, and once complete back to the circle.

This series of Bombs were 50 forward lunges, 100 step lunges and 150 gorilla humpers.

We moved over to the wall near the flag for 10 count The People’s Chair and 10 count balls to the wall.

We finished the BTW’s at 6:14:14 and took off for the FLAG!

Prayers – Titanic’s mother has breast cancer, Popeye’s friend from Washington’s son has a brain bleed, My M’s work and Cold Cut reminded us this is suicide prevention month.

Announcements: Monarch has his VQ on 9/20!!

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