It’s the end of year and 3 studs gathered at BLP to send off 2021 with a flourish. It being 67 degrees at the end of December was a welcome relief so shorts, t-shirts and gloves ruled the day. Pretty soon, that will not be the case. I guess that just goes along with the up and down year we have had. YHC thought 2020 was bad. In many respects 2021 was worse. At any rate, the PAX paid their last respects to 2021. Here’s to a better 2022.
Warm Up
- SSH X 21 IC
- Imperial Walkers x 21 IC
- Butt Kickers x 21 IC
Thang
- Lt. Dan’s at Mount Boyd Lee
- 1 Lunge:2 squats, 2 lunge:4 squares, etc up
- Sprint down
- Up and down x 3 cycles
- People’s Chair @ center hub wall
- 7’s @ West Spoke (Hub:First Light pole)
- Dips
- Merkins
- 7’s @ North Spoke
- Urkins
- Mountain Climbers
- Sprints @ Flag with a little bear-crawl and 1 obligatory burpee
- Mary
COT/BOM
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