Stars at Boyd Lee

It was a warm and Breezy day at Boyd Lee

Warm-Up

• 25 SSH
• mozied down the parking lot painting the lines

Thang 1

From the center of the Park, we used each of the alleys between the field to complete the following

• • Round 1
    • 10 Merkins X 4
    • 10 Plank Jacks X 4
    • 10 Merkins X 4
  • Round 2
    • 10 LBCs X 4
    • 10 WW2 X 4
    • 10 LBC X 4

Thang 2

Rock Pile Dora – With a partner, the PAX completed 100 curls, 100 tricep extensions, and 100 overhead presses alternating with a lap around the entrance circle.

Mary

• Flutter Kicks
• Hello Dollies
• V Ups
• Freddy Mercurys
• J-Lo s
• American Hammers
• and a couple of PAX choices that I am struggling to remember.

-Breezy

Thanks, Madoff for the opportunity to Q!