- When: 02/04/2022
- QIC: Breezy
- Pax: Bookworm (RESPECT), Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Madoff, Pusher (Chanas), Quick Shot
It was a warm and Breezy day at Boyd Lee
Warm-Up
- 25 SSH
- mozied down the parking lot painting the lines
Thang 1
From the center of the Park, we used each of the alleys between the field to complete the following
-
- Round 1
- 10 Merkins X 4
- 10 Plank Jacks X 4
- 10 Merkins X 4
- Round 2
- 10 LBCs X 4
- 10 WW2 X 4
- 10 LBC X 4
- Round 1
Thang 2
Rock Pile Dora – With a partner, the PAX completed 100 curls, 100 tricep extensions, and 100 overhead presses alternating with a lap around the entrance circle.
Mary
- Flutter Kicks
- Hello Dollies
- V Ups
- Freddy Mercurys
- J-Lo s
- American Hammers
- and a couple of PAX choices that I am struggling to remember.
-Breezy
Thanks, Madoff for the opportunity to Q!
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