Bono told me that I had to Q for some reason. So, I picked May 22nd.
Warm-up – Markins
Da Thung – Go get a big ass rock. Some guys got girly rocks.
- Do 10 shoulder press, 10 curls, 10 rows, 10 triceps
- lunge to every light pole and do 5 squats
- Run with rock to shelter
- 10 super step-up, 25 dips
- Run to tower and go up and down the stairs 5 times
- Do 5 lops around the ramps, with lunging up and down the ramps
- Do people chair, balls to the wall, bear crawl to the wall and do 10 diracans – do 5 rounds
- Hit the stairs again
- take the rocks to there home
- Do a few rounds of Mary
COT – Prays