The one with a lot of lonely cowboys

Pax lesson: If you steal a winkie off of an old backblast and the workout is terrible, then you can blame the original creator of the backblast (because we know it wouldn’t be poor because of the execution).  In this case, this backblast has a couple of layers.  Originally this was a Mellow Johnny backblast that was later adapted by Bono.  In summation, if you got your money’s worth today…you are welcome.  If you did not, blame Mellow Johnny and Bono!

• Follow Me – Around the circle and back to the flag
  • Breezy followed the Q to close and got confused, but this will not be the only time he got too close to another pax this AM.
• Warm-Up 
  • Bat Wings
    • Why did we do these?  Note to self, these are boring.
  • Don Quixotes
  • Standing Wind Relieving Pose (Knee to chest)
    • Bono counted 7 releases of wind last time he used this winkie.  YHC counted 8 this go around.
  • 10 Burpees
  • Smurf Jacks
    • “Because Papa Smurf is cool”
• To the Picnic area
  • Old School 11s – Merkins and Squats
    • Fruity Pebbles informed us that MJ would have made them bear crawl.  “[YHC] does not care how MJ would have done it.  We are doing it my way!”
    • Condor “flew” through these…
    • For the millionth time we discovered that we need an accountant to audit our counting of 11s
• Picnic Tables
  • Step Ups IC (20 Count) x 2
  • Dips (10 Count) x 2
• 11s – Jump High Knees and Mountain Climbers (2 is 1)
  • Counting is hard.  Several pax tried to find easier ways to count, but it was still difficult.
• Light pole to light pole
  • Bear Crawls, Elephant Lunges, Frog Jumps, and Cheetah Sprints
    • Breezy Part 2: Let’s just say that Grammar got a nose full while bear crawling.
    • Ma Bell informed us why they are called Elephant Lunges.  The term need not to apply to some of us.
• To the Wall
  • People’s Chair
    • Ken Burns introduced us to the shake weight move.  It just feels wrong…
    • NoIDeer introduced us to the Lonely Cowboy move.  It just feels right…
  • Balls to the Wall
    • Fruity Pebbles attempted the upside down Lonely Cowboy.  It just feels…
• Back to the flag for Mary’s
  • Guantanamos
    • Grammar has a secret past as a guard.
  • Lonely Cowboys part 3 (pickle pushers)
    • NoIDeer’s shield lock needs to check in on him
  • Hello Dollys
    • Redbox opened his legs
  • J-Los
    • Ma Bell showed us how to use our hips
  • Flutter Kicks
    • 2-Stop, thank you for being normal