Since our brothers were killing their bodies in the mountains i decided to kill us here!

 

after the normal warm up…pledge, arm circles, ssh’s, and good mornings i decdided to punish us from the head to the toe!

We went to the wee little rock pile.  We curled for the girls, we rock-a-leuja, we extended our triceps, and then we washed it, repeated, and washed and repeated again.  IN between each set we did 20 merkins for rest!

we then mosied to the shelter where we marched on the tables.  ONe eah side of the march we killed our legs.

One side, squats the other side lunges, we did, we even did some hill billy squats.  After the crying began I took them over the the parking spaces for some butkis work just for Cold cut.  We introduced the young boys to the finer cinema quoptes form the late 70’s and 80’s.  With our legs jumping and our arms like noodles we mosied over to the flag!

We did some lbc’s, some ww2’s, and some flutter kicks!

we ended with a quick word of prayer and a plee to help with a ramp with cold cut and blue print!

 

as always we missed our site Q red box but he was with the rest of the HIMS!

 

 

 

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