We warmed up as much as we could. Because so many Fartsacked plans on the workout was changed!
We mosied to the shelter for some “FUN”
individual
50 step ups,100 squats,200 lbcs
in between reps we ran to top of slide platform then we cam back down as one only should!
After the fun was over we mosied to the rock pile picked out our winners and went to the circle
20 curls, 10 merkins, merkin walk to the rock to the right. last man bear crawl to the front rock
20 extensions, 10 merkins, merkin walk to the right, bear crawl to the front for the last man again
20 shoulder press, you guessed it merkins and walking
rinsed and repeated x2
mosied to the wall
balls to the wall, then peoples chair, the chicken peckers, then LOW SLOW LUNGES to the edge, bear crawl back
repeat
Hustle to the flag for a merry led by the pax.
finished with prayers for pax and family
always thanks for Redbox over the last year!