SSH x 10 IC

Good Mornings x 10 IC

Squats x 10 IC

Merkins x 10 IC

Mountain Climbers x 10 IC



3 Rounds for Time

10 Burpees

10 Goblet Clusters (Deadstart Two Handed Clean Thruster)

10 Alternating Deadstart Snatches


Mosey lap around amphitheater


3 Rounds for Time

10 Single Arm Swings / side

10 Rows / side

10 LC High Pulls / side


KB Flow IC

Swing, Snatch, Windmill = 1

10 reps per side IC

Deadlift, Clean, Press = 1

10 reps per side IC


3 Rounds for Time

20 Merkins

20 Swings

20 Alternating Reverse Lunges (10 each side)


Left Oblique V-Up, V-Up, Right Oblique V-Up = 1

We did 5 reps IC


Prayers: Ball Drop’s dad and siblings, people struggling with mental health issues, prayers and praise for a powerful event today for the Love Shouldn’t Hurt 5k/10k


Moleskin: YHC tried to keep today’s workout a little lighter on the legs with the 5K/10K at 9. With all the options on Saturday’s I’m always thankful for the men that show up and choose kettlebells. It is such a versatile piece of equipment and one I have fallen in love with. To call out Wimpie, he showed up for the mumblechatter and got his butt whooped. Yet after he was thankful for it. A lot of times we don’t want to choose the harder thing but are glad once we do it. Feelings follow actions. Keep showing up, keep getting after it.

TClap |