- When: 06/01/19
- QIC: Abu
- Pax: Abu, Aquaman, Cable, Cousin IT, Cousteau (moved), Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Giuliani (RESPECT), The Jet (2.0), The Situation, Yellow Brick
- FNGs|Visiting Pax: The Jet (FNG)
10-9-8-7-6-5-4-3-2-1 For Time
Burpees
KB Thrusters
1 mile For Time
10-9-8-7-6-5-4-3-2-1 For Time
Pull Ups
Stabilizer Swerkins (hands on swing)
1 mile For Time
10-9-8-7-6-5-4-3-2-1 For Time
KB Snatch
KB Lawnmower Row
Prayer Requests: Fiddler’s friend that has a hole in his heart, my dad, Giuliani’s friend’s daughter that passed last week, for the ECU baseball team, Aquaman’s mother in hospice, Cable’s shoulder, safe travels for Cousteau’s girlfriend, Duct Man getting married today
Announcements: Sasquatch, July 27th! Sign up!
Moleskin: Today was hard. No mumblechatter since we were all trying to catch our breath. We all put in work and got better.
TClap |
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