- When: 01/15/2022
- QIC: Abu
- Pax: Abu, Boston Lager, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), NoIDeer, Quick Shot, Slim Jim (DOUBLE RESPECT), String Bean, Wimpie
- Extra Credit: Abu, Breezy, Quick Shot
WARMUP
SSH x 10
Ski Jacks x 10
Double Unders (double thigh taps) x 50
Squats x 10
Merkins x 10
THE THANG
12 Days of Bells but we only got through 11
1 Bluster (up down, two handed clean, squat, press)
2 Switch Hands Single Leg RDL (2/2)
3 Push Presses (3/3)
4 Peter Parker Merkins
5 Tater Thrusters
6 Racked Lunges (Front, Back, Side x 2 = 6/6)
7 Sumo Deadlift HIgh Pulls
8 Rows (8/8)
9 Explosive Deadlifts
10 Dead Snatches (10/10)
11 Russian Swings
12 Devil’s Presses (12/12)
Today marked the last day as Site Q for YHC. Honored to pass the torch to my brother Quick Shot. He is ready and freed to lead.
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