12 Days of Kettlebells

WARMUP

SSH x 10 IC

Good Mornings x 10 IC

Squats x 10 IC

KB Up Downs x 10 IC

 

THE THANG

12 Days of Kettlebells

 

1          Turkish Get Up (1/side)

2          Mule Kicks (hands on ground, kick up to handstand)

3          Thrusters (holding KB by horns, squat and press overhead)

4          Long Cycle Snatch Windmills (4/side)

5          Up Down American Swings

6          Long Cycle Single Arm High Pulls (6/side)

7          Long Cycle Clusters (Clean Squat Press – 7/side)

8          Switch Arm Single Leg RDL Knee Raise (8/side)

9          Switch Arm Swings (9/side)

10        Palm Forward Bent Over Rows (10/side)

11        Devil’s Presses (Burpee Snatch – 11/side)

12        Split Squat Cleans (12/side)

 

Perform exercises as follows:

Day 1, then 2, 1, then 3, 2, 1, etc.

 

Ended up being

12        Turkish Get Ups

22        Mules Kicks

30        Thrusters

36        Long Cycle Snatch Windmills each side

40        Up Down American Swings

42        Long Cycle Single Arm High Pulls each side

42        Long Cycle Clusters each side

40        Switch Arm Single Leg RDL Knee Raise each side

36        Switch Arm Swings each side

30        Palm Forward Bent Over Rows each side

22        Devil’s Presses each side

12        Split Squat Cleans each side

 

624      Total Reps

 

Prayer Requests: YHC’s in-laws house sale fell through and went back on the market, PAX affected by Covid

 

Moleskin: YHC had a plan last night, but changed it up this morning over a cup of coffee. I decided to do a 12 Days of Christmas theme, but intensified it to make it fit Boyd Lee Beatdown. It did not disappoint. It was sneaky too. I didn’t realize how time consuming it would be. Since I was solo, this one will be back again for others to experience.