- When: 12/04/2021
- QIC: Abu
- Pax: Abu, Aquaman, Boston Lager, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Cousin IT, Garfield (2.0), Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT), Sound Bite, Wimpie
- Extra Credit: Abu, Bench, Cold-Cut, Cousin IT, Mr. Belding, Padre, Sound Bite, Wimpie
14 Minute EMOM
10 Swings
5 Burpees
3 Rounds OYO
10 Kick Through Merkin Bridges
10 Double Bent Over Rows
2 Rounds In Cadence
10 One Arm Up Downs (5/5)
10 Deadlifts
10 Snatches (5/5)
10 RDLs
10 Merkins
10 Squat Cleans (5/5)
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