- When: 06/12/2021
- QIC: Abu
- Pax: Abu, Ball Drop, Boston Lager, Cold-Cut (DOUBLE RESPECT), Floppy Disk (Davis), Frank the Tank, House of Pain, Ken Burns, S'mores
- FNGs|Visiting Pax: FNG - House of Pain
- Extra Credit: Abu, Cold-Cut, Ken Burns, Ricky Bobby
WARMUP
SSH x 10
Good Mornings x 10
Kettlebell-less Swings (Good Mornings with a little more umph) x 10
Squats x 10
Merkins x 10
THE THANG
Guiness WOD
10 min AMRAP, YHC challenged the PAX to try to complete 10 rounds
7 Headcutters (LC Two-handed Clean to Push Press)
5 Up Downs (both hands on KB, YHC made it harder taking chest to KB and up)
9 Deadlift Jumps
Grace WOD
30 LC Clean and Jerks each side for time
8 minute time cap
Isabel WOD
30 LC Snatches each side for time
5 minute time cap
Modified Cindy WOD
5 Rows each side
10 Merkins
15 Air Squats
7 minute time cap, YHC challenged the PAX to try to complete 10 rounds, they came back with 8, I countered with 9
Prayers: 4 Leaf and family, Ball Drop’s family, Cold-Cut’s brother Bob, praise for House of Pain saying yes to S’mores headlock
Moleskin: If you can’t do it, don’t Q it. With a tweaked hamstring, YHC decided to take it easy on the legs. These Metcons were still however taxing and kept the heart rate up. Always grateful for the PAX that show up at Boyd Lee Beatdown. Special shout out to our FNG, House of Pain for making this your first one. Thanks S’mores for bringing him out.