The New Year brought new pain… 7 PAX and YHC punched the clock and started the streak of consecutive posts.

  • Warm Up
    • (11) Good Mornings, Good Afternoons, Arm Circles, Michael Phelps, Don Quixote
    • (22) Walk-Out Merkins, SSH
  • AMRAP for 2 Rounds (1 minute of pain, 20 sec rest)
    • Kettlebell Down/Ups
    • Halos
    • Sumo Deadlifts
    • Overhead Presses
    • Goblet Squats
  •  EMOM (1 minute of pain, 20 sec rest) (Goal of 22 reps)
    • Cleans
    • High Pulls
    • Snatches
    • Russian Swings
    • Overhead Lunges
  • Finisher
    • (22) RDL Switches, Plank Switches, Release American Hammers
    • 2 Turkish Get-Ups

There was an extreme amount of mumble chatter. Perhaps excitement to have made it to a New Year pushed the PAX to mumble. Regardless, the chatter was aimed at YHC. This was meant as a delay mechanism to gain the PAX more time to breathe, but it quickly turned into a contest of who could annoy YHC the most. They certainly won. But the pain was their punishment, and no mumble chatter could be done during the exercises. Maybe YHC should Q again next week and take away all rest time… post and find out!

WIN THE DAY → WIN THE YEAR!

— Quick Shot

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