- When: 01/01/2022
- QIC: Quick Shot
- Pax: Aquaman, Breezy (Gorham), Bullfrog, Cousin IT, Mr. Belding (DOUBLE RESPECT), Punch Out, Quick Shot, Slim Jim (DOUBLE RESPECT)
- Extra Credit: Breezy, Punch Out, Bull Frog
The New Year brought new pain… 7 PAX and YHC punched the clock and started the streak of consecutive posts.
- Warm Up
- (11) Good Mornings, Good Afternoons, Arm Circles, Michael Phelps, Don Quixote
- (22) Walk-Out Merkins, SSH
- AMRAP for 2 Rounds (1 minute of pain, 20 sec rest)
- Kettlebell Down/Ups
- Halos
- Sumo Deadlifts
- Overhead Presses
- Goblet Squats
- EMOM (1 minute of pain, 20 sec rest) (Goal of 22 reps)
- Cleans
- High Pulls
- Snatches
- Russian Swings
- Overhead Lunges
- Finisher
- (22) RDL Switches, Plank Switches, Release American Hammers
- 2 Turkish Get-Ups
There was an extreme amount of mumble chatter. Perhaps excitement to have made it to a New Year pushed the PAX to mumble. Regardless, the chatter was aimed at YHC. This was meant as a delay mechanism to gain the PAX more time to breathe, but it quickly turned into a contest of who could annoy YHC the most. They certainly won. But the pain was their punishment, and no mumble chatter could be done during the exercises. Maybe YHC should Q again next week and take away all rest time… post and find out!
WIN THE DAY → WIN THE YEAR!
— Quick Shot
TClap |
1
Great Q!!