- When: 06/20/2020
- QIC: Grout
- Pax: Abu, Aquaman, Asparagus, Bedtime Story (RESPECT), Boston Lager, Captain Obvious, Cousin IT, Cousteau (moved), Fiddler (2.0), Flick, Gazelle, Grout, Kramden, Mr. Belding (DOUBLE RESPECT), Showman, Silverado, Slalom, Slim Jim (DOUBLE RESPECT), Truck Bed
- FNGs|Visiting Pax: FNG - Showman
Warm Up
- Side straddle hops
- Tempo squats
- Pike push-ups (Carolina dry docks?)
The Thang
Circuit #1; 10 reps each move, 5 rounds
- Tempo goblet squats
- Tempo merkins
Circuit #2; 21-15-9
- Front rack lunges
- Burpees
Circuit #3; Tabata style
- kettlebell swings
- lateral lunges
Circuit #4; EMOM, 9 minutes
- 10 cleans each side
- 10 snatches each side
- 10 jerk/presses each side
Circuit #5; AMRAP the rest of the time
- 5 burpees
- 10 KB swings
- Farmer’s carry down, waiter’s carry back
BOM – Congrats to Noonan’s newest 2.0, FNG had a church member pass away from Covid, my 2.0, Cousteau’s friend has Covid, first responders and racial relations.
Moleskin – Sorry for posting BB soooooo late. Good push at the end by all that day and a great turnout. Looking forward to my next Q at the hardest AO in ENC.
TClap |
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