- When: 03/20/2021
- QIC: Ball Drop
- Pax: Abu, Aquaman, Ball Drop, Boston Lager, Cold-Cut (DOUBLE RESPECT), Frank the Tank, Jackpot, Mr. Belding (DOUBLE RESPECT), Punch Out, S'mores, Slim Jim (DOUBLE RESPECT), Wimpie
- FNGs|Visiting Pax: Visiting from F3 Richmond - Boberry
- Extra Credit: Abu, Ricky Bobby, S'mores, Punch Out
WARMUP
Good Mornings x 10 IC
Squats x 20 IC
Toy Soldiers x 20 IC
HIp Flexor Pulse x 20 IC
THE THANG
Bully WOD
1/4 mile run
50 KB Presses
100 Rows (50/side)
100 Swing
1/4 mile run
Partner WOD
5 Rounds
10 merkins
20 deadlifts
Partner WOD
100 Swings between two
1 swings while other runs to building and back
10 Rounds
Suitcase carry to tree and back (down and back is 1 round)
1 minute of burpees
Prayers: Boberry’s dad diagnosed with prostate cancer, Punch Out’s 2.0
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