YHC got a digital shoulder tap from the BLB Site Q and said yes. There was plenty of time to come up with something truly terrible. Nothing seemed to satisfy. When that is the case YHC knows this: 1)Bear Crawl 2)Burpee The clock struck and YHC and Chimichanga were off like a dirty shirt.

Mosey the Circle and at each break:
Squats x 20
Don Quixote x 20
Imperial Walkers x 20
Back to the Flag

THE THANG
Bear Crawl Drag & Burpee Ladder 10, 8, 6, (Here is were Cousin IT joined us after all the Ruckers were fartsacking or otherwise engaged in non-Rucking activities) 4, 2
KB Swings & Cleans Ladder 10, 8, 6, 4, 2
KB Curl, Press, Extension & KB Sumo Squat 10, 8, 6, 4, 2

Rinse and Repeat with Odd Ladder 9, 7, 5, 3, 1

MARY
KB WW1 x 15
KB American Hammer x 15

COT/BOM: Prayers for Hot Pursuit and neck surgery, YHC’s Mom in law; Joker’s nephew and Pax competing in the Ironclad Half Marathon.

 

MOLESKIN: YHC was glad Cousin IT joined and that Chimichanga posted. This was one of those mornings where each of us posted not just for ourselves. The fartsack during the dark cold months cannot win out over Living 3rd. This is the time of year when YHC has to suck it up. It’s going to get busy with the holidays and all it’s true. Still there’s time at 5:30 or 7:00 in the morning to get out and get some. Afterwards Cousin IT and YHC grabbed a quick Coffeeteria at Cubbie’s and headed south to support a lot of Pax completing their 1st Half Marathon. Great idea IT and seeing those faces when they crossed that finish line was worth the drive! (Even got to see some Merlot splashed!) Great job men.

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