- When: 1/26/2019
- QIC: Cable
- Pax: Abu, Boston Lager, Cable, Cousin IT, Erie, Lucky Charms, Vanilla
– 9 minute warm up of Jog, High Knees, and Duck Walk
– 20 minute Kettlebell AMRAP (10 Reps): Goblet Squat, One Arm Row, One Arm Shoulder Press, Chest Loaded Swing, and Shoulder Halo
– 20 Minute Kettlebell AMRAP (10 Reps): Kettlebell Swing, Figure 8 (KB pass thru the legs), Squat Press, Uneven KB Manmaker, and Hip Halo
– 9 minute cashout: 1/8 mile job, 1/8 mile skip jumps, 1/8 side steps, and 1/8 mile Sprint
- – 2 minute cool down: Abdominal rotation
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