- When: 05/16/2020
- QIC: Abu
- Pax: Abu, Bambino, Bedtime Story (RESPECT), Cable, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau (moved), Grout, Slalom
- Extra Credit: Abu, Cousin IT, Slalom, Captain Obvious, Bambino
Warmup
SSH x 20 IC
Good Mornings x 20 IC
Squats x 20 IC
The Thang
Cactus Jack WOD
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 For Time
American KB Swings
Burpees
20-18-16-14-12-10-8-6-4-2 For Time
Snatches (reps split per arm)
Goblet Squats
Cleans (reps split per arm)
30-20-10 For Time
Merkins
Bent Over Rows (reps split per arm)
Prayer Requests: Grout’s 2.1 Levi, Slalom’s father, Cable’s transition with work and new home, praise for Bedtime Story taking the daily red pill, praise to have Bambino back in the gloom, praise for Cold Cut’s niece Jamie completing treatment, prayers as we begin transitioning to phase 2 of this pandemic
Moleskin: As if Cactus Jack wasn’t a tough enough way to start the workout, my original plan that I typed up last night was worse. I’ll save that for another day. Right before the clock struck 7, we had 10 PAX, so we made the decision to count off to split into two groups of 5 in case we had a late arrival. Cold Cut accepted my shoulder tap to be our second Q. These first two WODs were no joke. These men pushed hard and competed against one another. It was a sight to see.