- When: 05/28/2022
- QIC: Cold-Cut (Double Respect)
- Pax: Abu, Breezy (Gorham), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT)
- FNGs|Visiting Pax: Guilianne (Respect)
- Extra Credit: Abu, Cold-Cut, Coat Hanger
Pledge of Allegiance. Warm it first Side Step Arm Cross; High Knee March; Toe Touch Sweep; Torso Circling; Ski Squat Ventral Raising; Sumo Squat Lean; Single Leg Arm Circling; Alt Warrior Bend; Box Shuffle.
Thang with Kettle Bells and Dumb Bells, Heavy Light. Halos; Around the World; Single Arm Rows; Pop Presses; Walk Squats; Rotating Lunges; Overhead Lunges; Squat Push Pulls; Side Lunge Shifting; Clean Press L/R; Snatching; Single Arm Swing; Goblet Squats; Dead Lift, Sumo style.
Cool it on down with stretching, honoring Papa Smurf.
Thanks for joining YHC.
Prayers> Steamy. Uvalde, TX. Ukraine. The Church. MEN to step up….Will we sacrifice…???
Announcing Memorial Day at Boyd Lee Murph…