- When: 10/28/2019
- QIC: Bean Bag
- Pax: 4 Corners, Bean Bag, Bench, Bono, Bookworm (RESPECT), Brownie (2.0), Chumlee, Deep Dish, Haavaad (RESPECT), Just the Tip (RESPECT), KoolAid, Lynard Skynyrd, Ma Bell, Monarch, Otown (RESPECT), Patch (RESPECT), Peg Leg (RESPECT), Pied Piper, Popeye, Pulp, Ratched, RedBox, Spinal Tap (RESPECT), Stabler, String Bean
WarmUp
15 – SSH IC
12 – Mountain Climbers IC
10 – Michael Phelps IC
The Thang
Moseyed around the loop at BLP stoping at the 4 intersections
1st Intersection – Bat Wings – 20 each IC of forward arm circles, backward arm circles, seal claps, overhead claps
2nd Intersection – 20 Crab Cakes IC
3rd Intersection – 40’s with Meerkins and Hallelujahs
4th Intersection – 40’s with Alternating Shoulder Taps and Plank Jacks
Moseyed to the Rock Pile
Rounds of:
Curls
Hallelujahs
Rows
Moseyed to the Circle by the bathroom for a round of Dora’s
100 – Imperial Walkers
200 – Squats
300 – LBC’s
Moseyed back to the flag for a quick round of Guantanamo
Prayer Requests
F3 Rudy
TClap |
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