WarmUp

15 – SSH IC

12 – Mountain Climbers IC

10 – Michael Phelps IC

The Thang

Moseyed around the loop at BLP stoping at the 4 intersections

1st Intersection – Bat Wings – 20 each IC of forward arm circles, backward arm circles, seal claps, overhead claps

2nd Intersection – 20 Crab Cakes IC

3rd Intersection – 40’s with Meerkins and Hallelujahs

4th Intersection – 40’s with Alternating Shoulder Taps and Plank Jacks

Moseyed to the Rock Pile

Rounds of:

Curls

Hallelujahs

Rows

Moseyed to the Circle by the bathroom for a round of Dora’s

100 – Imperial Walkers

200 – Squats

300 – LBC’s

Moseyed back to the flag for a quick round of Guantanamo

Prayer Requests

F3 Rudy

 

 

TClap |
2