- When: 02/08/2020
- QIC: Ball Drop
- Pax: Abu, Ball Drop, Boston Lager, Cold-Cut (DOUBLE RESPECT), Kenny G, Punch Out, Slalom, Slim Jim (DOUBLE RESPECT)
F3 Saturday
Warmup
x20 jumping Jack’s
X40 woodchoppers
Workout 1
5 rounds
X10 snatches per arm
X20 swings
5 rounds
Workout 2
X20 seesaw presses
X20 pushups
1 round
Finisher
X1m double kettlebell front squat
End:
Run one lap 1/2 mile
TClap |
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