Warmup

 

SSH x 10 IC

Squats x 10 IC

Good mornings x 10 IC

Don Quixotes x 10 IC

 

The Thang

TACO 44 WOD for time (Because the most romantic dinner is tacos…right?)

  • 44 air squats
  • 44 single KB complex
    • Deadlift, clean, squat, press
  • 44 rows ES

3 rounds of the following:

  • Halos x 10 reps ES IC (Cupid was an angel (probably))
  • Windmills x 5 reps ES IC (Don Quixote once attacked windmills to defend his love)

Modified Haystacks WOD (finding a good M is like finding a needle in a haystack?)

  • 160 Russian Swings IC
  • 5 KB merkins IC every 20 Swings

3 Rounds of the following:

  • Front lunges IC (Get down on one knee for your M)
    • KB in dead position, RS clean, front lunges with KB in rack position 10 reps
    • Repeat on LS
  • High pulls IC (to your heart)
    • 10 reps ES

Finisher

  • Snatch thrusters 10 reps per side, then switch until time.

Prayer requests: Praise for String Bean’s and a good trip, PAX in isolation, Kenny G’s sister, brother-in-law, and new baby, Captain Obvious broken hand, Praise for Sound Bite getting chiseled.

Moleskin: It was nasty weather – cold and rainy, but 7 PAX showed up for some serious work. Given that it was the day before Valentine’s Day, YHC planned an appropriately themed workout. When YHC announced the next exercise (Haystacks) and comforted the PAX with “Don’t worry, if it sounds awful, it’s ok…it is…” the PAX seemed less than encouraged. Of course we had some sweet sweet saxophone music to help push through the pain. Impressive work by all. Well done!

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