- When: 04/24/2021
- QIC: Abu
- Pax: Abu, Ball Drop, Boston Lager, Captain Obvious, Giuliani (RESPECT), Jackpot, Slalom, Slim Jim (DOUBLE RESPECT), Sound Bite
- Extra Credit: Abu, Captain Obvious, Ball Drop
WARMUP
SSH x 10 IC
Good Mornings x 10 IC
Squats x 10 IC
Merkins x 10 IC
Peter Parkers x 10 IC
THE THANG
Today we are going to focus on the Power 5
Swing
Clean
Squat
Snatch
Press
Starting from Hike Position
Russian Swing Progression
Hike x 10 IC
Hike, Swing, Sack, Down x 10 IC
Russian Swing x 10 IC
LC Clean x 5 each side IC
LC Clean Squat x 5 each side IC
LC Cluster (Clean Squat Press) x 5 each side IC
LC High Pull x 5 each side IC
LC Snatch x 5 each side IC
LC High Pull & Snatch x 5 each side IC
LC Clean & Press x 5 each side IC
Starting from Dead Position
Deadlift x 10 IC
Sumo Deadlift High Pull x 10 IC
Clean x 10 each side IC
Clean & Squat x 5 each side IC
Snatch x 10 each side IC
Starting from Hang Position
Hang Power Clean x 5 each side IC
Hang Power Clean & Squat x 5 each side IC
Hang Power Cluster x 5 each side IC
Hang Power Snatch x 5 each side IC
Prayers: Ball Drop’s family, Soundbite and M going car shopping, PAX in isolation
Moleskin: Slowing it down was necessary, appreciated, and more PAX need to come out to Boyd Lee to learn how to properly use kettlebells. Come on out! You won’t regret it.