• Diamond Merkin Clean Squat Press x 10
  • Hike Swing, Pass Through Switch Arm Snatch, Roman Reigns Rotational Switch Arm Press x 10 each side
  • Single Leg RDL Row Clean Side Lunge x 10 each side

Rinse and repeat x 9

Rinse and repeat x 8

TGU Challenge

I wanted to save a few minutes so Mr. Belding could get on the board. TClaps brother!

Prayer Requests: Talullah’s M, Cold Cut, praise for Mr. Belding’s appearance

Announcements: TGU Challenge: Get your name on the board

https://docs.google.com/spreadsheets/d/1ZN_FRS_z31h4TffutgpoY_M7WTXwI6sL56tqAp4PT24/edit?usp=sharing

Moleskin: During a solo EC Ruck, I had some time to figure out exactly what I wanted to do. I had an idea and a list of exercises but needed to finalize how it would all come together. I decided to simplify, ha, yes simplify to 3 movements. After writing up this BB, and reading over it, it may seem like we didn’t do much. Ask any PAX who was there and they will tell you otherwise. And to think my plan was to do these exercises 10 – 1. Ha

TClap |
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