Lactic Acid Bath

WARMUP

SSH x 10

Squats x 10

Alternating Curtsy Lunges x 20

Merkins x 20

 

Lactic Acid Bath

 

Super Legs Bodyweight WOD

5 Rounds for time (10 minute time cap)

20 Air Squats

20 Alternating Forward Lunges

20 Alternating Split Squat Jumps

10 Squat Jumps

*We all finished in under 10…well done!

 

20 reps each

Russian Swings

Deadlift

American Swings

Taters

Clean (10 each)

Sumo Deadlift High Pull

Snatch (10 each)

Reverse Lunge (10 each)

Merkin

RDL

Row (10 each)

Never Surrender Squats (10 left right, 10 right left)

Press (10 each)

 

3 Rounds for time

10 Snatch each side

15 Merkins

20 Rows each side

 

Prayers: Ball Drop’s family, praise to Boston Lager’s M being 5 years cancer free, PAX doing growruck, mental health

 

Moleskin: Sitting down last night to come up with a workout, the idea came to me of creating a lactic acid buildup right from the start and then just soaking in that bath of lactic acid throughout, keeping the toll heavy on the legs. Big muscles can take that kind of punishment. We all soaked up the funishment this morning. It was a great push by all. I love seeing the growth of the PAX that post here regularly. Keep pushing that rock, or in this case, the bell.