- When: 01/23/2021
- QIC: Cousin IT
- Pax: Aquaman, Boston Lager, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Jackpot, Lobos, S'mores, Scotty Moe, Slim Jim (DOUBLE RESPECT), Sound Bite, String Bean
- Extra Credit: ECRuck - Cold-Cut
Abu reached out to YHC because it had been awhile, but mostly because he wanted to do the Marathon Ruck! YHC had gathered a plan and just needed the PAX. YHC arrived about 5ish minutes early to find a good gathering of PAX! Thermometer said the temperature was cold, but it wouldn’t feel that way soon. We were ready to…
Warm-up
10 Punch Jacks IC (YHC almost had to clipboard after clipping the KB)
10 Copperhead Squats IC
5 Elevating Fireman Merkins IC (PAX were ready)
The Thangs
First Eleven:
Start at the First Tree by the Sidewalk
KB High Pulls
Run Down the Building
Donkey Kicks
Ruck Backwards to KB
Finish early, rinse and repeat 3 Burpees and 5 WWI Sit-ups for the six.
Farmersonly.com walk to the Building
First EMOM/30 Seconds:
5 KB High Pulls
5 Donkey Kicks
Farmersonly.com walk to the Closest Tree
Second Eleven:
Snatches (both arms)
Bear crawl to Curb
Curpees/Backwards Burpee
Crawl bear back to KB
Finish early, rinse and repeat 3 Burpees and 5 WWI Sit-ups for the six.
Short Farmersonly.com walk to the Curb.
Second EMOM:
3 Snatches (both arms)
3 Curpees
Waitersonly.com (not a thing yet, but maybe soon) walk to the Circle.
10 KB American Hammers IC
10 KB Plank Pulls IC
Waiterssonly.com walk toward the building.
10 KB American Hammers IC
10 KB Plank Pulls IC
Walking KB Press to the Circle.
10 KB American Hammers IC (Slim loves these)
10 KB Plank Pulls IC
BOM
Cold-Cut’s brother, Ted, has COVID.
Mayhem out of the hospital, actually posted @ #116.
Scotty Moe mentioned a parent in his 2.0’s class passed from COVID.
YHC closed us in prayer.
COT
Coffeeteria at Bagelman to follow (8 PAX that posted came, plus Mayhem).
String Bean wasn’t sure who had the Q tomorrow, but now YHC has the Ruck and he has the Run.
Patch is leading the QSource Discussion and someone is bringing coffee.
Fill out the 2 Surveys: F3 Quick 3 Questions and Superlatives for Anniversary on 2/20!
Moleskin
Put out a hidden call for HC’s, but no biters (not even Slim, lol)! Good to have S’mores, Jackpot, and Sound Bite post here for the first time! Also, good to see Giuliani and Lobos again! YHC was smoked, laid out quite a bit of sweat through this grind! YHC had to modify due to time, but there is some stuff that we will do again. Hope to see this crowd again!!!