Not So Easy

Warmup

SSH x 10 IC

Squats x 10 IC

Good Mornings x 10 IC

Imperial Walkers x 10 IC

Michael Phelps x 10 IC

Merkins x 10 IC

The Thang

Supersets

1)

Alternating Single Arm Russian Swing x 20 IC

Alternating Single Arm Deadlift x 20 IC

2)

Alternating Clean Squat Press x 20 IC

Alternating Single Leg RDL x 20 IC

3)

Alternating Sumo Clean Press Windmill x 20 IC

Alternating Jump Lunge Rows x 20 IC

4)

Alternating High Pull x 20 IC

Alternating Snatch x 20 IC

5)

Alternating Backward Lunge Bottoms Up Clean (same arm and leg) x 20 IC

Alternating Plyo Merkin (one hand on KB, merkin, switch, merkin) x 20 IC

Rinse and Repeat, this time alternating after every 2 reps

Prayer Requests: Grout’s 2.0, Bedtime Story’s friend’s son, riots in Minneapolis, praise to Silverado for coming out, my M, Cancer Never Sleeps event (Heather Morse ran 42 + miles), Cable’s job search

Moleskin: After running 12.8 with Heather Morse last night and getting to bed much later than usual, I was hoping for an easy workout. Apparently my mind doesn’t allow me to do that because when I woke up at 445 to type it up, this is what I came up with. My mind also told me to grab a 5 lb. heavier bell than I have been using the past couple weeks. Funny how the mind works. What I love about Boyd Lee Beatdown though is the PAX know when they show up what they’re in for. Thanks to those that showed up and got better this morning. Welcome Silverado to ENC Crossbones. Hope to see you next week!