Abu was going to be headlocking for the Doughnut & Coffee Ruck, so he asked YHC to lead this weekend! Didn’t have a plan right away, but something came and it stuck! Who would show, you never know, but almost always you won’t be alone! YHC arrived to seeing Cold-Cut’s truck and another vehicle. Figured Cold-Cut was getting some miles in for his niece. Cousteau was able to join him for a lap. Slalom/Messi and Slim Jim pulled in shortly after YHC. CC and Cousteau were still off in the distance, but the AppleWatch said 0700 and it was time to…

Warm-up

10 Copperhead Squats IC
10 Punch Jacks IC
10 Mountain Climber IC

The Thang

Starting at one tree, bear crawl drag KB to the other.

21 American Swings on PAX up count, while YHC counted reps.
21 Burpee over KB on PAX command, while YHC counted reps.

Bear crawl drag KB to the other tree.

15 American Swings on PAX up count, while YHC counted reps.
15 Burpee over KB on PAX command, while YHC counted reps.

Bear crawl drag KB to the other tree.

9 American Swings on PAX up count, while YHC counted reps.
9 Burpee over KB on PAX command, while YHC counted reps.

We had all worked up a tremendous sweat by now.

Farmer Carry KB to the building for Dirty McDeuce.

12 KB Cleans IC
12 KB Chest Press IC
12 KB Swings IC
Lap around the building

12 KB High Pull IC
12 KB Lying Tricep Press IC
12 KB WWI Sit-ups IC
Lap around the building

12 KB Snatch IC
12 KB Curls IC
12 KB V Ups IC
Lap around the building

12 KB Rows IC
12 KB Overhead Press IC
12 KB WWII Sit-ups IC
Lap around the building

Back to the trees…

KB Lunge Pass through to the other tree.

21 Russian Wings on PAX up count, while YHC counted reps.
21 Plank Walk Outs on PAX command, while YHC counted reps.

KB Lunge Pass through to the other tree.

15 Russian Wings on PAX up count, while YHC counted reps.
15 Plank Walk Outs on PAX command, while YHC counted reps.

KB Lunge Pass through to the other tree.

9 Russian Wings on PAX up count, while YHC counted reps.
9 Plank Walk Outs on PAX command, while YHC counted reps.

Overhead Carry to the building.

Dirty McDeuce with PAX leading the Exercises.

Run with KB to far tree.

21 Overhead Press on PAX up count, while YHC counted reps.
21 Plank Jacks on PAX command, while YHC counted reps.

Run with KB to other tree.

15 Overhead Press on PAX up count, while YHC counted reps.
15 Plank Jacks on PAX command, while YHC counted reps.

Run with KB to other tree.

9 Overhead Press on PAX up count, while YHC counted reps.
9 Plank Jacks on PAX command, while YHC counted reps.

BOM

Cold-Cut’s niece.

Holy Cross team.

The Closed Hands job search.

Injured PAX.

YHC closed us in prayer.

COT

Coffeeteria @ Bagelman, great to have Slim join in!

Easy Rider has the Q @ #EaglesRidge, show him support on his journey.

Moleskin

Slalom thought he was in for the Ruck this am, Messi convince him that my workout would be tougher! Don’t think they bargained for it being as tough as it was. Slim made a comment after word that I kicked his butt! Slalom said Abu must have seen my weinke, there was no #standaroundaroma! There never will be when I have the reigns! Think your workout was tougher, give this one a go!!!