Abu told me I was on the schedule after question his on the July 4th kettlebell workout. It seems as if we were doing yoga with kettlebells and doing exercises my body could not quite get comfortable with. I made the comment of what happened to the simple exercises and he said I could do them when I Q in a few weeks. I took that to heart and didn’t want to disappoint the PAX with some old school KB exercises and Wimpie Legs of course.

Warm UP
15 Side Straddle Hops
10 Good Mornings
10 high Knees
10 Butt Kickers
10 Michael Phelps
Arm Circles 5 Burpees

1st Combo
10 burpees
20 one arm overhead shoulder press
20 KB Swings
25 Curls
R&R for 12 minutes

Lap around the quarter of BLP

Wimpier Legs
10 Jump Squats
10 Jump Lunges10 Mule Kicks
R&R 5 times

Quarter lap around BLP

10 Merkins
20 Lawnmower rows
20 lift pulls
25 Curls

R&R for 15 minutes

Go back and do all exercise one time through

PAX choice for 5 mins of Marys

BOM
Slalom’s dad
Decisions for school
Sometimes God opens doors and sometinmes he doesn’t – be blessed and sometimes he doesn’t for different reasons
prayers for all injured PAX

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