POA to begin.

SSH. Mosey to and from about  50 yards.

Get 2 it; CC did some creating and it went like so: Alternating bell swings where some of us passed the bell from the right hip to the left hip, exchanging in the middle passing the bell to the other hand. (If you only had one hand, you would’ve found yourself hand1capped. Some swung and alternated the exchange between the legs; some kept legs together….a swanging)……………………5 MINUTES WE ALL SWANG THE BELL.

Next no experimentation: Alternating EMOM SWINGS for 15 MINUTES. Now here we planked as if we had our favorite beverage on the small of our back. Either full plank or chill cut plank

3’s NEXT: With Bell, Squatted 3 times. Lunged three steps. RINSE AND REPEATO about 70 yards. (Toasted).

Farmer carry back toward the flag. Stopped at Drive. V-Ups with Bell. World War 2’s, lead by Abu so Wimpie could manage. Ricky Bobby had to work past his solid Keg. Some found the frosty grass to protect the ……. Carolina Dry Docks happened. WWI’s also didn’t get neglected.

Now, when not fresh: 12 minutes EMOM. American Swings and Merkins. Here’s the order and Cable was glad to get a few in. 10  swings, 20 merkins. 9 swings, 25 merkins. 8 swings, 30 merkins. 7 swings, 35 merkins. 6 swings, 40 merkins……….etc to twelve minutes.

3 minutes about Jesus, being in the tomb 3 days, then out of the tomb-God’s perfect plan for redemption for our sins. Resurrected Easter Morning. Ascended. He’s Coming back for HIS Children is our HOPE.

finis……………………………

PRAISE AND PRAYER: Cousin IT’S M putting up with him all those years. Today is their Anniversary-Happy Anniversary Crystal and Andy. Our country. Our church. Our celebration about Easter and its true meaning, ain’t no bunny.

Look for likely Rememberance at Town Commons after the Common Work-Out Sunday-6:30 am maybe at the anteetheatre dome. Strong Bean may bring a banjo. Charlie Brown may appear. Will you be there…..????

Be Light. Be Salt.

CC out until next time.

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