- When: 10/26/2019
- QIC: Cousin IT
- Pax: Aquaman, Cable, Charlie Brown (RESPECT), Cousin IT, Extra Crispy, Ma Bell, Messi (2.0), Rafiki, Rasheed, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Thunderbird
Finally, got a chance to just sit down and rest! Will begin this after a nap! Wow, that was much needed. Last week we had 4 PAX and Abu was down this week due to a virus. YHC volunteered if no one else would, still wanted a kettlebell workout versus doing a boot camp. Figured since no one else did, numbers would be even lower. Started with 4 of us (Ma Bell, Charlie Brown, Show Boat, & YHC) doing an ECRuck! Got back and numbers were beginning to climb, soon enough there was a total of 13 and it was time to…
Warm-up
10 Plank Jacks IC (Mumble Chatter Started)
10 Good Mornings IC (Forgot how good these felt after being ruck free)
10 Copperhead Squats IC
The Thang
Grab KB’s and head toward the building, find a partner on the way.
One partner would do 10 Curls, 10 Tricep Extensions, and Overhead Press (repeat till partner returned), while the other ran a lap around the building. We completed 5 rounds. Ma Bell wanted to keep YHC’s 50 lb KB.
Find a new partner.
One partner would do 5 Donkey Kicks and 5 Burpees (repeat till partner returned), while the other did a double Farmer KB Carry to the #ShovelFlag and back. We completed 4 rounds. Thunderbird wanted to ditch YHC’s 50 lb KB (so did YHC).
Everyone carry at least one KB and head to the shelter, find a new partner on the way.
One partner would do 10 Rows (5 a side) and 10 KB Step-ups (repeat till partner returned), while the other ran over and did 10 Pull-ups. We completed 5 rounds. Show Boat didn’t think he would be able to keep up, but he held his own.
Find a new partner.
One partner would do 10 Cleans (5 a side) and 10 American Swings (repeat till partner returned), while the other ran a lap around the playground. We completed 5 rounds. Ma Bell was trying to steal the 50 lb KB again.
Find a new partner.
One partner would do 10 In & Outs and 10 Grave Diggers (5 a side), while the other did an Overhead KB carry to the Sidewalk T and back. We completed 2 rounds. Since there were 3 in YHC’s group, Aquaman was gracious enough to let Cable carry the 50 lb one time.
Everyone carry a KB back to the #ShovelFlag.
BOM
Rasheed mentioned his Parents just left yesterday to lead a missions trip.
YHC prayed us out.
COT
Fruity Pebbles has the Q at #TheCommons tomorrow.
#QSource to follow.
Moleskin
In awe that we had triple the PAX from the week before. Was a good mixture of cardio and strength, Crosstraining is where it’s at! Show Boat would have signed #ThePlank today, but I didn’t know about and it was out of my truck (since it’s been awhile). We will cross paths again soon and his name will be added. Thunderbird reminded me to get him to come back to workout, just took a text and he showed. Good to see Extra Crispy make it out, got to see his 8 month old baby girl too. Good mix of PAX today and know they got their monies worth!