- When: 03/13/2021
- QIC: Slim Jim
- Pax: Abu, Ball Drop, Cue Ball, Frank the Tank, Minnesota Fats (RESPECT), Ricky Bobby, Salt Lick, Slalom, Slim Jim (DOUBLE RESPECT), Thunderbird, Wheezer
- FNGs|Visiting Pax: FNG - Cue Ball
- Extra Credit: Salt Lick Minnesota Fats wheezer
Welcome & Disclaimer
Warmup:
Run around the building
Thang:
- 20 Cannonball squats
- 20 Deadlift, clean, squat, press
- 20 Lawnmower Rows
- 20 Russian Swings
- 20 High pulls
- 20 v-ups
- 20 sit-up KB push
- 20 KB American Hammers
- 20 KB curls
- 20 behind your head/neck tricep extensions
- 20 plank KB cross overs.
- 20 lunges
- Bear crawl with KB
- Pair-up – One PAX exercises with Russian Swings, while the second PAX runs to the building and back for a total of 300 swings
- PAX choice for Marys
Cool- down
Run around the building.
Thanks to Abu for his help!
Prayer request:
Injured and sick PAX.
Unity of our nation.
Leaders of our nation, state & city.
Announcements
Welcome FNG Cue Ball Wheezer’s headlock.
Thanks for the opportunity to lead.
Always take the High Road.
Slim Jim
TClap |
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