- When: 01/08/2022
- QIC: Breezy
- Pax: Boston Lager, Breezy (Gorham), Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Quick Shot, Show Boat, Slim Jim (DOUBLE RESPECT), Wimpie
- Extra Credit: Show Boat Breezy
The men were ready to start the beatdown promptly, as it was a mere 25F outside this morning. So YHC got right to work. Wimpie, as usual, did his best to disrupt the workout with his mubblechtter. YHC was unphased, like a true professional.(aka I had to channel my inner Abu)
The WarmUp
- 20 SSH
- 10 Forward Arm Circles
- 10 Reverse Arm Circles
- 10 Over Head Claps
- 10 Seal Claps
- 20 Merkins
The Main Event
3 rounds of 10 reps of the deadlifts, bent over rows(Breezy Rows), single-leg RDLs rows(left and right)
Ladder (4, 8, 12, 16, 12, 8, 4) of each of the following
- Kettlebell swing
- goblet squat to overhead press
- cleans
- snatches
The Fun
We play a little game of catch-me-if-you-can. Partner 1 carried two kettlebells around the track in a farmer’s carry, while partner 2 did 5 merkins and then run to catch up with partner1. Partners 1 and 2 switched and repeated until a complete lap around the track was completed.
End with Mary
- 20 Flutter Kicks
- 20 LBCs
- 20 WW2s
Thanks, Abu for the opportunity, Remember to choose the harder thing.
Breezy