- When: 01/04/2020
- QIC: Aquaman
- Pax: Aquaman, Boston Lager, Punch Out, Slim Jim (DOUBLE RESPECT), Talullah, The Situation
Warm -up
- Merkins
- Mountain climbers
- Man Makers
Da Thung – 5 rounds of the following sets
- 30 swings
- 20 goblet squats
- 10 shoulder press
- 30 curls
- 20 triceps press
- 10 forearm curls
- 30 super step up
- 20 lunges
- 10 box jumps
- 30 flutter kick
- 20 Russian twist
- 10 WWII
COT
BOM
TClap |
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