Work IT

Today was to be the Pirate Chase Festival, but ENC wasn’t going to have a ton of runners and volunteers! YHC had already planned to workout then go work the race. Turns out if there was going to be workout, there had to be a Q! Something YHC has done in recent days thought the PAX should also get to sample IT! Arrived home after being out of town for 2 days at Muggsy’s Basketball Tournament in Durham at about 11pm. Knew YHC had to work the race, go to a family Birthday Party today, and the F3/FIA social possibly later. So many excuses could’ve been used, but YHC knows what excuses are…

Bono, Asparagus, and YHC showed for #Broga. Knew that Bono had an FNG, Underdog was an HC (even though YHC knows to likes to do the 2.0 thing @ #116), and we mentioned Cable during Broga (he must have heard us because he showed with an #FNG & #Kotter)!

Warm-up

10 KB Squats IC
10 KB Press IC

Lunge KB Pass Through to 1st Tree

Bear Crawl KB Drag to 2nd Tree

Lunge KB Pass Through to Last Tree

Overhead KB Carry towards Shelter

The Thang

Here we did a couple of series of 21 – 15 – 9

American KB Swings combined with Burpee over KB’s, run a loop of the CC Course and go back for the six before started the next number.

Picnic Table Reverse Crunches, KB Step-Ups, Picnic Table Sit-ups OYO.

Bear Crawl KB Drag to 1st Tree

Lunge KB Pass Through to 2nd Tree

Bear Crawl KB Drag to 3rd Tree

10 Copperhead Squats IC

10 Hallejuh’s IC

BOM

Caliente’s job offer.

PAX and others running the Pirate Chase Race Festival today.

Cable’s neighbor, house burned down.

YHC closed us in prayer.

COT

Coffeeteria at Boulevard Bagel.

F3/FIA Social at Villa Verde tonight @ 5:30!

Bono will do the Chicken Dance for each 100th plate that is sold today at First Christian Church.

Moleskin

Twas awesome to have 2 FNG’s in the fold today as well as a Kotter! I believe in Saturday’s, this where it all started for YHC and now 2 others as of today. The extra hour of sleep, the #Broga, the KB work, and the fellowship. I hated to cut the Fellowship part of it off today, but hoped the PAX would still enjoy the time! Thanks to you all that posted, hope to see you again next week! If you weren’t there today, see you next week!