- When: 02/24/2020
- QIC: Spinal Tap
- Pax: Backhoe, Bench, Bookworm (RESPECT), Captain Obvious, Classified (RESPECT), Fin, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Monarch, Patch (RESPECT), Psycho, RedBox, Spinal Tap (RESPECT), Titanic
- Extra Credit: Backhoe, Patch, Bench, Lynard Skynyrd, and Haavaad
A beautiful morning with a strong turnout of 15 PAX. No FNG’s today, gave standard Disclaimer
Warm-up:
Three rounds of:
SSH – 10 Cadence
Merkins -10 Cadence
Squats – 10 Cadence
Burpees – 5 OYO
Follow me to the wall for Peoples Chair 3 count, then switch to BTTW for 3 count
Follow me to the posts by the playgound for Bear Crawls from beginning to end then Lunges back to beginning, go back for the six.
Follow me to the closest baseball field and Peoples Chair at the back stop. When everyone is in postion switch back and forth from Peopls Chair to BTTW about 6-8 times. Then partner up and run around the baseball fiels in opposite directions, when you meet each PAX does 10 partner Derkins then continue running in opposite direction until you have met 10 times or 5 rounds. Meet back at the backstop for Peoples Chair then plankorama then some more BTTW. Next mosey back to the flag for some sprints and Bear Crawls starting from the plank postion and it was 6:15.
Countorama,Nameorama
Prayer Requests: Recovery for all injured PAX, Whitehurst’s family, Sheets family, Classifed upcoming surgery, Unspoken prayer requests.
Announcements: EC is going to be focused on tough drop training for ruck event in Charlotte NC, Grout is Qing tomorrow at Ruck Ready .
Moleskin: Hope everyone has blessed week, enjoy the cold weather and the coming rain!
Deuteronomy 6:5 NIV
Love the LORD your God with all your heart and with all your soul and with all your strength.
Spinal Tap