A beautiful morning with a strong turnout of 3 PAX. Shocked that there were not others, maybe the Coronavirus scared them away or they had other things to do. No FNG’s today, gave standard Disclaimer

SSH- 20


Good Mornings – 20

Don Quixotes – 20

Squats – 20

Mosey around park and head to rock pile, pick your rock.

Curls for the Girls – 20

Hallelujahs – 20.

Tricep extentions – 20.

Bentover Rows – 20.

Monarch led Goblet Squats – 15.

Padre led FlutterKicks w/rock overhead – 20.

Mosey over to shelter, next do 12 minute AMRAP in 15 rep intervals rotate with table top Sit-ups and Merkins. Next do 11’s with Squats and Super Step-ups, meet back at the flag


Prayer Requests:  Prayers for those suffering from coronavirus, that a cure is found, that people and leaders do not over react, Monarch’s wife’s Grandfather dealing w/Alzheimer’s, Spinal Tap’s mother-in-law dealing w/Alzheimer’s, Injuried/Recovering Pax (Four Leaf, Splinter, Ratched and others), Unspoken prayer requests.

Announcements: Spinal Tap has the Q at Ruck Ready on 03/17/20.

Moleskin: Hope everyone has blessed week! Protect yourself and others from Coronavirus.

Spinal Tap Out

TClap |